Strict is my diet. I must not want.
It maketh me to lie down at night hungry.
It leadeth me past the confectioners.
It trieth my willpower.
It leadeth me in the paths of alteration
for my figure's sake.
Yea, though I walk through the aisles
of the pastry department, I will
buy no sweetrolls for they are
fattening.
The cakes and the pies, they tempt me.
Before me is a table set with green beans
and lettuce.
I filleth my stomach with liquids,
My day's quota runneth over.
Surely calorie and weight charts will
follow me all the days of my life,
And I will dwell in the fear of scales forever
In the Middle Ages, they had guillotines, stretch racks, whips and cahins.  Nowadays, we have a much more effective torture device called the bathroom scale. 
~Stephen Phillips
Dieter's Psalm
Research show that only 43% of homemade dinners served in the US include vegetables.
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