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For those of us getting along in years, here is a little secret for building our arm and shoulder muscles. You might want to adopt this regimen! Three days a week works well.
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-LB. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer.
After a few weeks, move up to 10-LB. potato sacks and then 50-LB. potato sacks, and eventually try to get to where you can lift a 100-LB. potato sack in each hand and hold your arms straight for more than a full minute.
After you feel confident at that level, start putting a couple of potatoes in each of the sacks, but be careful not to overdo it.
One should eat to live, not live to eat.
~Cicero
EXERCISE FOR SENIORS AND THOSE APPROACHING THE STATUS
Every time you lick a stamp, you're consuming 1/10 of a calorie.
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