As We Grow Older
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A person is always startled when he hears himself seriously called an old man for the first time.
~Oliver W. Holmes, Sr.
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Who requires more sleep - a child or an adult?
The older a person gets the less sleep he/she requires. A child should get from 8 to 10 hours a night. An elderly adult can do well with 4 to 6 hours.
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